Dr Gram Organic 7 Bean Mix 500g



A mix of beans and lentils. Consists of red kidney bean, yellow lentil, red lentil, mung bean, adzuki bean, lima bean, black bean (white flesh). This give a nutrient rich balance from 7 types of beans/legumes.

In stock

SKU: 8887360000350 Categories: , Tags: ,

Known Benefits

Beans have been proven to be a major player in the fight against cancer. Beyond that, they are high in protein, beneficial to those with diabetes, and help lower cholesterol. The 7 bean mix is a major source of soluble fiber, which, when passing through the digestive tract traps bile that contains cholesterol, removing it from the body before it’s absorbed. According to nutrition experts, eating a cup of cooked beans a day can lower your total cholesterol by up to 10% in 6 weeks. Though that may not seem like much, it actually decreases your risk of heart disease by 20%.

Recommended Usage

In soups, casseroles and as desserts. Ideal Bean mix for stew as a dish or boil as Minestrone soup.

Soak organic 7 bean mix overnight in clean filtered water to remove phytic acid before use for cooking.


Nutritional Information

Per 100 g, Energy 170 kj, Protein 7g, Fat 1.5g, Total Dietary Fibre 3g, Carbohydrates – Total 4g, Carbohydrates – Sugar 1g

Additional information

Weight 500 g
Dimensions 17 × 7 × 24 cm

Dr Gram

Weight (g)



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