Pearled barley reduces the risk of coronary heart disease, lower cholesterol, Type 2 diabetes and colon cancer. A good option for fat-free and cholesterol-free diet.
Use for soups, risottos, pilafs, and salads. Takes 40 minutes to cook on the stove top and 20 minutes in a pressure cooker. Cook it covered in the oven with water or milk and nuts or spices for breakfast pilaf.
COUNTRY OF ORIGIN: Finland
CERTIFIED ORGANIC BY: NASAA
Phosphorus – 363 mg, Protein 8.6g, Fat 1.2g, Dietary Fiber 2.4g, Carbohydrates Total 20.5g, Carbohydrates Sugar 0.7g