Known Benefits
Here are some of the key benefits of taking organic instant baby oats (instant oatmeal):
1.Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart diseases. All it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fiber in oats helps remove LDL or “bad” cholesterol, while maintaining the good cholesterol that your body needs. In January 1997, the USA Food and Drug Administration announced that oatmeal could carry a label claiming that it may reduce the risk of heart disease when combined with a low-fat diet.
2.The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process. This result is that you’ll feel full longer, i.e. oatmeal can help you control your weight.
3. New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. In fact, the American Diabetes Association already recommends that people with diabetes eat grains like oats. The soluble fiber in these foods help to control blood glucose levels.
4.According to recent studies, a diet that includes oatmeal may help reduce high blood pressure. The reduction is linked to the increase in soluble fiber provided by oatmeal. Oats contain more soluble fiber than whole wheat, rice or corn.
5.Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron.
Recommended Usage
No cooking required. Add to beverage and serve. Can be served with dried fruits and nuts for added nutrition.
COUNTRY OF ORIGIN: Australia
CERTIFIED ORGANIC BY: NASAA
Nutritional Information
* Percentage daily Values are based on 2000 calories diet (USA),(Per 100g), Serving Size: 50gm, Serving Per Pack : 10, Energy 381 kcal, Protein 10.5g, Total Fat 8.5g, Trans fat 0g, Saturated fat 1.5g
Monounsat Fat 3.4g, Polyunsat Fat 3.6g, Sodium 3mg, Carbohydrates 61.0g, Sugar 0, Dietary Fibre 10.o0g, Beta Glucan 4.8g
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