Popularly known by its orange-yellow colour and as the main ingredient for Indian curry, turmeric has several other health benefits than you can imagine. It comes from the root of the Curcuma longa plant which grows in Southeast Asia. Curcumin, the main compound found in Turmeric has been proven as anti-inflammatory and anti-bacterial. Its numerous health benefits made it a prevalent spice in Middle Eastern and Asian Cuisines. It is also used in Chinese and Indian medicines.
Other health benefits of Turmeric Powder:
Due to the presence of Curcumin, Turmeric’s anti-inflammatory properties is able to reduce joint pain and swelling. In addition, it can also kill cancer cells by shrinking tumours and preventing its growth. Some people would also find adding Turmeric powder to their wounds beneficial as it helps with the healing process and serve as pain-killers. With its anti-oxidant properties, Turmeric is able to clean the liver and prevent harmful chemicals from reaching it. Like coconut oil, Alzheimer’s disease can also be prevented with consumption of Turmeric as it helps reduce inflammation in the brain.
Expert’s advice
High doses of Turmeric can cause indigestion, nausea and diarrhea. Consume in moderation.
Recommended Usage
Gives a musky flavour and yellow colour to curries. Add a small pinch of turmeric powder to salad dressing to give it a bit of spice and an orange-yellow hue. Enhances recipes that uses rice, lentils and dry beans.
You can even make turmeric tea like what Bridget Davis did in this video.
Here are more ideas you might want to try.
Cooking and Beverages:
- Golden Milk Latte
- Creamy Spice Cauliflower Soup
- Turmeric Smoothie
- Turmeric Sweet Potatoes
- Turmeric Chicken Soup with Cabbage and Coconut
Beauty:
Purchase Turmeric Powder here for only S$3.80!
Sources:
Balasubramanian, Krishnan. ‘Molecular Orbital Basis For Yellow Curry Spice Curcumin’s Prevention Of Alzheimer’s Disease’. Journal of Agricultural and Food Chemistry 54.10 (2006): 3512-3520. Web. 7 May 2015.
STYLECRAZE,. ’28 Amazing Benefits And Uses Of Turmeric For Skin, Hair And Health’. N.p., 2015. Web. 7 May 2015.
NaturalNews,. ‘How Turmeric Kills Cancer And How To Optimize Curcumin Absorption’. N.p., 2015. Web. 7 May 2015.
Authority Nutrition,. ’10 Proven Health Benefits Of Turmeric And Curcumin’. N.p., 2014. Web. 7 May 2015.
Premeditated Leftovers,. ‘The Health Benefits Of Turmeric’. N.p., 2014. Web. 7 May 2015.
NaturalNews,. ‘Improving Heart Health, Fighting Cancer And Four More Reasons Why You Should Use Turmeric’. N.p., 2015. Web. 7 May 2015.
NCCIH,. ‘Turmeric’. N.p., 2015. Web. 7 May 20