There has been a lot of discussion over organic food in the recent years, especially when more people are getting health-conscious with chronic diseases like cancer and diabetes making frequent headlines. If it puts you in a dilemma on your groceries, these factors could chime in.
Do Your Health Justice
Organic produce tend to be higher in antioxidants and minerals such as vitamin C, magnesium, phosphorous, and iron. Without artificial chemicals interfering with the growth of the crops, organic food can develop its full original taste and nutrients. A study from Washington State University showed that organically grown strawberries were better in taste, quality and higher in antioxidants, ascorbic acid and phenolics.
Conventional food contains significant pesticide residues compared to organic food, albeit in the acceptable range as determined by authorities. But no one knows what detriments of such residues will bring as they silently accumulate in our bodies over the next few decades. The same goes for man-made chemicals like additives, artificial colouring and flavoring. Organic food poses less of these health concerns in the long term.
One of the major requirements of USDA for organic food is that it cannot be genetically modified. This also includes the food source, the materials used, and even the food that the animals eat. so you’re not exposed to the unknown risks of GMO (genetically modified organism) foods.
Possible Boost in Immunity
A research done by the Marianna Roselli from the National Research Institute of Food and Nutrition in Rome has found that rabbits fed with organic carrots had developed more T cells in their immune function. T cells play a pivotal role in our immunity such as killing pathogens and signalling cell response.
The aforementioned health benefits of organic food alone justify its higher costs, a critique often raised by skeptics. Conventional foods contain artificial chemicals and though they are within accepted levels, there are many unknown health risks to your health in the long-term. Medical bills resulting from illnesses far outweigh the costs of organic food, so if you think in the long run, organic food is actually an investment to safeguard your health.
You Can Save Our Planet
Organic food standards require crops to be produced in a way that does not degenerate the environment, from the way they are produced to how they are processed. No synthetic pesticides, fungicides and harmful fertilizers are allowed, which prevents pollution of water and other resources. USDA states that prohibited materials must not be present in the soil for at least 36 months. Organic farmers ensure the soil is rich in nutrient and sustainable for future use. You’ll be contributing to green efforts when you support the organic food industry.
Support Small Farmers
Small scale, family farmers are often outplayed by large-scale, corporate food companies who can mass produce at a lower cost. When you purchase organic food, you are supporting the livelihood of our humble farmers who advocate the sustenance of our health and the environment.
Eating organic not only makes you healthier; the benefits go beyond your health to support the environment and traditional farmers. It may cost a little more than your conventional food. But when you factor in improved health, you could be saving much more money avoiding costly medical treatments in the long run.
Here in Lifewinners Organic & Fine Foods, we sell certified organic food and all natural food; free from pesticides, preservatives, colourings and any artificial chemicals. Start living a healthy life with us today!