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Diabetes comes with many complications such as blindness, kidney failure and amputation of limbs, which warrants enough attention to seek treatment. Most diabetics are under long-term medication like metformin...
November 16, 2016Popularly known by its orange-yellow colour and as the main ingredient for Indian curry, turmeric has several other health benefits than you can imagine. It comes from the root...
August 21, 2016Glycemic Index (GI) measures the effect of carbohydrates in food to our blood sugar. GI is scored based on a 0-100 scale, foods having a score above 70 is considered...
July 19, 2016