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What really is a Gluten-Free diet?

We’ve all heard of the term “gluten-free.” From the layman’s perspective, it just generally comes off as healthy. But do we really understand how a gluten-free diet affects our body and overall health?

Here are a few insights that you should know about Gluten-Free products and why its necessary for some people.

What is Gluten?

“Gluten is a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production. Gluten makes bread “chewy,” and prevents other foods from having a sticky, doughy-like texture.” – Bistro MD

What is a Gluten-free diet?

A gluten-free diet is one that does not include gluten. Gluten is found in grains such as wheat, barley and rye. The diet is practiced by patients with celiac disease who are prone to inflammation in the small intestines. Having a gluten-free diet helps control the signs and symptoms of these patients as well as to prevent any further complications. 

What consists of a Gluten-Free diet?

A person on a Gluten-Free diet would typically eat fruits, vegetables, and non-starchy products. This would often result to less consumption of processed foods. Such patients would often have to avoid pastas, grains, and cereals. However, good news for you, Lifewinners carry a variety of Gluten-Free products online. You can now enjoy your favorite pasta without having to worry about its gluten content! Click here to browse our Gluten-Free products! 

Check out our new range of Gluten-Free products! Click below for more info!



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