Known Benefits
Quinua Real Organic 3 Mixed Quinoa contains the following health benefits:
- It is gluten free, making it suitable for anyone with hypersensitivity to gluten
- Contains all essential amino acids
- Rich in minerals like calcium, iron, potassium, magnesium, phosphorous, zinc, manganese which are important for cell growth and maintenance
- High in fibre to aid digestion
- Contains trace amounts of copper and lithium
Recommended Usage
- Wash and cook in boiling water for 28 minutes, using 2-parts water to 1-part grain
- Works well as a stuffing in dishes such as in salads, or staple substitute for rice
Click here for quinoa recipe ideas.
COUNTRY OF ORIGIN: Bolivia
CERTIFIED ORGANIC BY: BO – BIO – 126 AGRICULTURA NO UE
Nutritional Information
Nutritional values per 100g
Energy: 1573kJ (374kcal)
Fats: 5.8g
– Saturate: 0.7g
Carbohydrate: 64g
– Sugars: 5.5g
Fibre: 3.9g
Protein: 13.5g
Salt: 0.01g
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