La Finestra Sul Cielo Organic Whole Spelt Cous Cous

Sutharos is an authentic Thai brand which attaches great importance to Thai food culture. We pay great attention to detail and are committed in every part of the process to ensure our products are of high quality.

La Finestra Sul Cielo Organic whole spelt cous cous is made from wholemeal spelt flour. It is a filling and nutritious alternative to pasta and is quick and simple to prepare. Spelt is an ancient form of wheat and is usually higher in protein than wheat. Some people who find they cannot eat wheat based foods are fine with spelt. Wholegrain cous cous is suitable for use in savoury and sweet dishes. Cous Cous is commonly used in Middle Eastern cuisine, but can work equally well as an accompaniment to warm meals or Bolognese. Wholespelt cous cous is an ideal base for summer salads.

Gluten Free
Non GMO

Known Benefits

Spelt is an ancient form of wheat and is usually higher in protein than wheat.

Ingredients

Organic Whole Spelt Cous-cous

COUNTRY OF ORIGIN: Spain
CERTIFIED ORGANIC BY:  USDA ORGANIC CANADA ORGANIC THBIO-121 NON-EU Agriculture HALAL Cert
OneCert

 

Dietary Information

Nutritional Value per 100g
Energy 1425KJ/336Kcal
Fat 3.0g of which saturates 0.69g
Carbohydrate: 64.7g
of which sugars 1.0g
Fibre: 8.5g
Protein: 12.6g
Salt: 0.03g

Cooking Preparation:

1. Pour the wholespelt cous cous into a heat proof dish.
2. Add double the amount of boiling water over the cous cous and cover.
3. Leave to stand for 5-10 minutes
4. Then fluff up with a fork. At this stage, you can season and/or add vegetables.
5. The cous cous is now ready to serve.