La Finestra Sul Cielo Organic Whole Spelt Cous Cous

$7.90

La Finestra Sul Cielo Organic whole spelt cous cous is made from wholemeal spelt flour. It is a filling and nutritious alternative to pasta and is quick and simple to prepare.

Known Benefits

 

La Finestra Sul Cielo Organic whole spelt cous cous is made from wholemeal spelt flour. It is a filling and nutritious alternative to pasta and is quick and simple to prepare. Spelt is an ancient form of wheat and is usually higher in protein than wheat. Some people who find they cannot eat wheat based foods are fine with spelt. Wholegrain cous cous is suitable for use in savoury and sweet dishes. Cous Cous is commonly used in Middle Eastern cuisine, but can work equally well as an accompaniment to warm meals or Bolognese. Wholespelt cous cous is an ideal base for summer salads.

 

Cooking or Preparation 

Pour the wholespelt cous cous into a heat proof dish.
Add double the amount of boiling water over the cous cous and cover.
Leave to stand for 5-10 minutes
Then fluff up with a fork. At this stage you can season and/or add vegetables.
The cous cous is now ready to serve.

Nutritional Information

Nutritional Value per 100g
Energy 1425KJ/336Kcal
Fat 3.0g of which saturates 0.69g
Carbohydrate: 64.7g
of which sugars 1.0g
Fibre: 8.5g
Protein: 12.6g
Salt: 0.03g

 

 

 

Additional information

Weight 0.50 g
Dimensions 21.5 x 9.5 x 4 cm