Known Benefits
Here is why you should be using the Tahini spread:
- It is a good source of vitamins, minerals, protein, iron, calcium, and essential fatty acids (EFA)
- EFA’s are used in helping to maintain healthy skin
- Tahini is a source of vitamin E which helps to reduce the rate of ageing in body cells
- Sesame seeds are also a good source of the amino acid Methionine
- Methionine is an important contributor to liver detoxification and helps with the absorption of other amino acids
- It is high in unsaturated fat (good fat!), rather than saturated fat
- However, it has a rather high calorie content, therefore it should be used in moderation
Recommended Usage
- Make a salad dressing with Tahini, olive oil, apple cider vinegar and fresh turmeric
- Mix it into a stir-fry
- Blend it with some garlic and chickpeas to make a delicious hummus
- Use it as a spread for bread and biscuits
- Use it as a dip for roasted vegetables.
COUNTRY OF ORIGIN: Australia
CERTIFIED ORGANIC BY: Sesame seeds used are certified organic by NASAA
Nutritional Information
Nutritional Information:
Serving 25g 100g
Energy
695 2780
Protein
6 23
Fat
13 52
Carbohydrates -Total (g)
5 19 Sodium(mg)
4 15 Potassium(mg)
150 600
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