Although there are some controversies in health research, Organic Soy Beans do play a part in our cardiovascular health, cancer prevention, reduce the risk of osteoporosis, obesity and diabetes.
Soak soy beans overnight in clean filtered water to remove phytic acid and to soften it before blending as soy milk or cooking as soup with other beans or vegetables or grains. It can also be boiled as a soup base.
100 grams of Soy Beans, roasted without salt contain 35.22 grams of protein, 471 calories and 17.7 grams dietary fiber. Potassium – 1470 mg