Dr Gram Organic Red Rice 2kg



Red rice has a high nutritional value, as the germ of the rice is left intact. Red rice also has a nutty flavour. It is a generally unhulled or partially hulled rice which has a red husk, rather than the much more common brown rice.

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Known Benefits

Dr Gram Organic Red Rice contains more nutrients than white rice and it is higher in fiber and vitamin B. Red rice also has antioxidants to counteract free radicals. Red and brown rice is a good source of iron or manganese.

Being low in Glycaemic Index (G.I.), it also helps control blood sugar levels, making it suitable for those with diabetes.

Recommended Usage

Try mixing red rice with jasmine brown rice (1/3 cup of red rice to 1 cup of brown rice). Red rice can be either be cooked as rice soup or combined with white jasmine rice in small quantities. It is best to soak 30 min separately before adding to white jasmine rice.

Red rice will take lesser time to cook then brown rice but more time to cook then white rice. It will be firm and chewy when cooked. Best eaten with robust curries and vegetarian dishes.


Nutritional Information

Servings Per Package 20
Serving Size 100g (1/2 bowl) 

Energy: 359 kcal (1503KJ) *Per 100g
Protein: 8.0g
Total Fat: 3.0g
-Saturated Fat: 0.8g
-Trans Fat: 0g
Cholesterol: 0mg
Carbohydrate: 75g
Dietary Fibre: 1.8g
Sodium: 1mg

Additional information

Weight 2000 g
Dimensions 14.0 × 8.0 × 26.0 cm



Dr Gram


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