Dr Gram Organic Red Lentils (Split) 250g

$4.50

250g

Legumes gives a rich nutty flavor. Vary in large or small sizes, round, oval or heart shapes. Most commonly used in Middle Eastern or Indian food dishes. They are usually hulled and split, revealing their natural color in orange.

Only 5 left in stock

SKU: 8887360001760 Categories: , Tags: ,

Known Benefits

Red lentils have good nutritional value with dietary fiber, B-vitamins, protein, and hardly any calories. It does not hold its shape after it is cooked.

Recommended Usage

Cooks faster than dried beans and does not need any soaking before cooking. Can turn out to be fairly soft, making it suitable for thickening soups and purees. A popular choice.

COUNTRY OF ORIGIN: Turkey
CERTIFIED ORGANIC BY: IMO Germany/NASAA

Nutritional Information

Calories: 170
Calories from Fat: 10
Total Fat: 1g
Sodium: 5mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugars: 1g
Protein: 13g
Calcium: 2%
Iron: 15%

Recipe

Coconut Red Lentil Curry

Additional information

Weight 250 g
Dimensions 12.0 × 5.7 × 18.0 cm
Weight/Volume

250g

Brand

Dr Gram

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