Known Benefits
Red lentils have good nutritional value with dietary fiber, B-vitamins, protein, and hardly any calories. It does not hold its shape after it is cooked.
Recommended Usage
Cooks faster than dried beans and does not need any soaking before cooking. Can turn out to be fairly soft, making it suitable for thickening soups and purees. A popular choice.
COUNTRY OF ORIGIN: Turkey
CERTIFIED ORGANIC BY: IMO Germany/NASAA
Nutritional Information
Calories: 170
Calories from Fat: 10
Total Fat: 1g
Sodium: 5mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugars: 1g
Protein: 13g
Calcium: 2%
Iron: 15%
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