Red lentils have good nutritional value with dietary fiber, B-vitamins, protein, and hardly any calories. It does not hold its shape after it is cooked.
Cooks faster than dried beans and does not need any soaking before cooking. Can turn out to be fairly soft, making it suitable for thickening soups and purees. A popular choice.
COUNTRY OF ORIGIN: Turkey
CERTIFIED ORGANIC BY: IMO Germany/NASAA
Calories from Fat: 10
Total Fat: 1g
Total Carbohydrates: 28g
Dietary Fiber: 7g