Dr Gram Organic Red Kidney Beans 500g



Dark red in colour and shaped like a kidney, organic red kidney beans are packed with nutrients and great for absorbing flavours. Thus, often used in simmered dishes.

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Known Benefits

These are the following benefits that Dr Gram Organic Red Kidney Beans contain:

  • Soluble fiber which helps to lower your bad cholesterol, thus avert coronary heart diseases
  • As a low GI food, it prevents blood sugar levels from soaring after a meal, making it suitable for diabetics and those with sugar concerns
  • It is rich in essential element such as molybdenum which is a component of our enzyme, sulfite oxidase. Sulfites are found in many preservatives, and sulfite oxidase reduces its toxicity in our body
  • Good for pregnant women and people with iron deficiencies, kidney beans are rich in iron; iron is needed to synthesize our blood and carry oxygen for us to live healthily
  • Non-GMO, no additives and no preservatives
  • Gluten free

Recommended Usage

  1. Soak the beans for at least 5 hours (some guides may recommend soaking overnight)
  2. Discard the water
  3. Then boil them in fresh water intensely for a minimum of 10 minutes with occasional stirring
  4. Do not add any seasoning (e.g. salt) until the beans are cooked as it will make the beans tougher and it will take a longer time to cook

Great for salads and simmered stews such as chili con carne.


Nutritional Information

Serving size: 1/2 cup (125g)
Amount per serving

Total Fat: 0g (0%)
Dietary Fibre: 7g (28%)
Sodium: 400mg (17%)
Vitamin A: 0%
Vitamin C: 4%
Total Carbohydrates: 22g (7%)
Calcium: 2%
Iron: 6%

Based on a 2000 calorie diet.

Additional information

Weight 500 g
Dimensions 10.5 × 5.0 × 18.0 cm

Dr Gram

Weight (g)



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