Known Benefits
Red hard wheatberries are an excellent source of dietary fibre and carbohydrates, as well as vitamins and minerals. They are rich in vitamins B1 and B3, and the minerals iron, magnesium, phosphorus, copper, manganese, and selenium. Our organic wheat berries are excellent for sprouting (which makes them even sweeter); and added to salads.
Recommended Usage
Excellent for sprouting (which makes them sweeter) cracked; and added to salads. Add soaked wheat berries (1 hour) to brown rice and other whole grains or it can be added to soups or home milled into fresh whole wheat flour for baking bread.
COUNTRY OF ORIGIN: Australia
CERTIFIED ORGANIC BY: NASAA
Nutritional Information
Per 100g
Energy: 120kJ
Protein: 9g
Fat: 0g
Total Dietary Fibre: 6g
Total Carbohydrates: 21g
– Sugar: 2g
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