Organic raw peanuts are a good source of vitamin E, niacin, folate, protein, and manganese. Taking peanuts promote heart health. Contains high amounts of resveratrol which can hinder the growth of colorectal tumor cells. Take a handful of peanuts or other nuts, or a tablespoon of nut butter, at least 4 times a week to lower your risk of cardiovascular and coronary heart disease.
Roasting organic raw peanuts can help to reduce the toxin levels and offer some protection against aflatoxin. Mix with dried fruits for a tasty snack and avoid eating it with too much salt. Look for natural peanut butter that doesn’t contain added sugar and made from roasted, organic peanuts. Sprinkle peanuts onto tossed salads and stir fry. Avoid conventionally grown peanuts as it includes high pesticide content. Try natural peanut butter with sliced banana and drizzled with some honey, or with apple, pear and/or raisins.
Soak it in filtered water for a few hours or overnight and rinse it clean before cooking, boiling soup, or stew with lotus root or meat. It is not safe to eat it raw due to risk of fungal (mould) infection by aflatoxin. Even roasting it may not eradicate all the aflatoxin, though it offers some protection.
COUNTRY OF ORIGIN: China
CERTIFIED ORGANIC BY: Use of certified organic ingredients
Serving Size: 100g.
Total Fat: 49g
Total Carbohydrates: 16g
Dietry Fiber: 8g
* Percent Daily Values are based on a 2,000 calorie diet. .
Your daily values may be higher or lower depending on your calorie needs.
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