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Dr Gram Organic Raw Peanuts (White Flesh) 250g

$3.80 $3.23

250g

Peanuts are known to be high in monounsaturated fats which have been shown to promote heart health. Several health studies have found that frequent nut consumption is related to reduce risk of cardiovascular disease.

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Known Benefits

Organic raw peanuts are a good source of vitamin E, niacin, folate, protein, and manganese. Taking peanuts promote heart health. Contains high amounts of resveratrol which can hinder the growth of colorectal tumor cells. Take a handful of peanuts or other nuts, or a tablespoon of nut butter, at least 4 times a week to lower your risk of cardiovascular and coronary heart disease.

Recommended Usage

Roasting organic raw peanuts can help to reduce the toxin levels and offer some protection against aflatoxin. Mix with dried fruits for a tasty snack and avoid eating it with too much salt. Look for natural peanut butter that doesn’t contain added sugar and made from roasted, organic peanuts. Sprinkle peanuts onto tossed salads and stir fry. Avoid conventionally grown peanuts as it includes high pesticide content. Try natural peanut butter with sliced banana and drizzled with some honey, or with apple, pear and/or raisins.

Soak it in filtered water for a few hours or overnight and rinse it clean before cooking, boiling soup, or stew with lotus root or meat. It is not safe to eat it raw due to risk of fungal (mould) infection by aflatoxin. Even roasting it may not eradicate all the aflatoxin, though it offers some protection.

10 Best Peanut Recipes

COUNTRY OF ORIGIN: China
CERTIFIED ORGANIC BY: Use of certified organic ingredients

Nutritional Information

Serving Size: 100g.
Calories: 567
Total Fat: 49g
Sodium: 18mg
Total Carbohydrates: 16g
Dietry Fiber: 8g
Sugars: 3g
Protein: 25g
Calcium: 9%
Niacin: 60%
Folate: 60%
Zine: 20%
Iron: 22%
Phosphorus: 38%
Magnesium: 42%

* Percent Daily Values are based on a 2,000 calorie diet. .
Your daily values may be higher or lower depending on your calorie needs.

Additional information

Weight 250 g
Dimensions 10.5 × 5 × 18 cm
Brand

Dr Gram

Weight (g)

250g

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