Dr Gram Organic Millet (Sticky Grain) 500g

Known Benefits

Here are some key benefits of taking organic millet (sticky grain):

1. Rich in nutrients such as protein, B-Vitamins (B3,B6), and minerals such as magnesium, copper, phosphorus, and manganese.
2. Low glycemic index (GI) which has been shown to produce lower blood sugar levels compared to wheat or rice.
3. Magnesium in organic millet can help reduce migraines and heart attacks.
4. Studies have shown that the regular consumption of millet may be useful in preventing cardiovascular disease. Niacin (Vitamin B3) present in millet can help lower cholesterol.
5. High in fibre, vitamin E, vitamin B complex, gluten free.

Recommended Usage

Can be served as a

• breakfast porridge topped with nuts and fruits,
• grounded and added to bread and muffin recipes,
• toss cooked,
• chilled with chopped vegetables, chicken or tofu cubes.

Organic millet is an alternative to rice or potatoes.

COUNTRY OF ORIGIN: Inner Mongolia
CERTIFIED ORGANIC BY: Use of certified organic ingredients

Nutritional Information

Serving size: 1/2 cup / 100g

Amount per serving (% daily values)

Calories: 140 kcal
Saturated fat: 0.5g (3%)
Total carbohydrates: 27g (9%)
Dietary fiber: 4g (16%)
Vitamin A: 6%
Vitamin C: 0%
Calcium: 2%
Iron: 10%