Several medical organizations support the integration of oat bran into our diet. The high fibre content has good benefits and several studies have shown that regular intake of oat bran may reduce cholesterol levels and act as a preventive for some forms of cancer, especially when integrated into a balanced, healthy diet, with regular exercise.
Add oat bran to breakfast cereals or use it alone as a cereal, with rice milk or soy milk. It can also be added to breads, increasing their fiber content. Use as an additive in baked goods like muffins, bread and bars. It will provide a distinctive texture and rich nutty flavour.
COUNTRY OF ORIGIN: Australia
CERTIFIED ORGANIC BY: NASAA
Energy kj/100g: 1600kj, Protein 4.0g, Fat 8.0g, Total Dietary Fibre 2.5g, Carbohydrates – Total 61g, Carbohydrates – Sugar 0g, Sodium mg/100mg: 1mg