Dr Gram Organic Hulled Millet 500g



Our organic hulled millet provides a host of nutrients, has a sweet nutty flavour, and is considered one of the most easily digestible and non-allergenic grains available. Millet is gluten free and is one of the few grains alkalizing that is to the body.

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Known Benefits

Organic hulled millet is considered a wholegrain and it contains the following benefits:

  • Rich in nutrients such as protein, B-Vitamins (B3, B6), and minerals such as magnesium, copper, phosphorus, and manganese
  • Alkaline, gluten free, and easily digestible
  • High protein content, beneficial to a vegetarian diet
  • High in fibre and low simple sugars
    • As such, it has a lower glyceamic index (GI) and has been shown to produce lower blood sugar levels compared to wheat or rice
  • Magnesium in millet can help reduce migraines and heart attacks
  • Studies have shown that the regular consumption of millet may be useful in preventing cardiovascular diseases
  • Niacin (Vitamin B3) present in millet can help lower cholesterol

Recommended Usage

Can be served as:

  • breakfast porridge topped with nuts and fruits,
  • grounded and added to bread and muffin recipes,
  • toss cooked,
  • chilled with chopped vegetables, chicken or tofu cubes.

Organic millet is an alternative to rice or potatoes. It is a good and nutritious whole grain for women, especially to those who just gave birth.


Nutritional Information

Energy Kj/100g 170kj, Protein 7g, Fat 15g, Total Dietry Fibre 3g, Carbohydrates-Total 4g, Carbohydrate-Sugar 1g

Additional information

Weight 500 g
Dimensions 22 × 12.8 × 22 cm

Dr Gram

Weight (g)



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