Dr Gram Organic Brown Rice Flour 500g


Brown rice flour is a nutritious gluten free alternative to wheat flour. Its nutrients include a high protein content, Vitamin B, iron, and fibre. It is also high in minerals such as manganese, magnesium, phosphorus and copper.

Brown rice flour is an absolute staple in gluten free baking and is incredibly versatile. It imparts a rich and nutty flour to your baked goods as compared to wheat flour. As brown rice flour contains healthy bran, it will add a darker colour to your baked goods. Dr Gram brown rice flour is freshly milled and can be used for baking bread, cookies, making noodles, coating fish, for thickening soups, sauces, and gravies.

Only 10 left in stock

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Known Benefits

Brown rice flour is rich in manganese, which helps in the proper development of bones and cartilage. It also helps in better absorption of calcium. One serving of brown rice flour supplies more than 20% of the recommended amount of magnesium, phosphorus and copper, as well as 11% of potassium and more than 100% of manganese. In addition, brown rice flour supplies 20% of the recommended amount of iron for men and 9% for women.

Recommended Usage

Use Dr Gram organic brown rice flour for thickening soups, sauces, and gravies, and in your gluten-free bakes. You can thicken sauces with it and use it for coating fish and other proteins.

Brown Rice Cookies:
1 cup Dr Gram Organic Brown Rice Flour
2 Tbs butter or vegetables oil
1/4 cup honey or maple syrup
1/2 teaspoon salt
1 tsp vanilla
1 egg (beaten)
1 cup nuts (ground)


Nutritional Information

(Based on per serving size of 1/3 cup, approximately 35g)

Calories: 130
Calories from Fat: 9
Total Fat: 1.0g/ 2% Daily Value
Total Carbohydrates: 7.0g/ 9% Daily Value
Dietary Fibre: 2.0g/ 8% Daily Value
Protein: 3.0g
Iron: % Daily Value
Thiamin: % Daily Value
Niacin: 8% Daily Value
*% Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional information

Weight 500 g

Dr Gram

Weight (g)



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