Dr Gram Organic Brown Lentils (Whole) 250g

$4.50

250g

Brown lentils are low in saturated fat, cholesterol and sodium. It is a good source of protein, iron, phosphorous and copper, folate and manganese. It is also high in dietary fibre.

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SKU: 888736000192 Categories: , Tags: ,

Known Benefits

Brown lentils are low in saturated fat, cholesterol and sodium. It is a good source of protein,iron, phosphorous and copper, folate and manganese. It is also high in dietary fibre.

Recommended Usage

Cook lentils in saucepan or pot of boiling water. After boiling, put a lid on the saucepan and reduce the heat to low. Cook until the lentils are tender, this will take approximately 20 minutes. Drain when finished.

COUNTRY OF ORIGIN: India
CERTIFIED ORGANIC BY: N/A

Nutritional Information

Serving size: 198g

Amount per serving / % Daily Value*

Calories: 230
Total Fat: 1g/1%
Saturated Fat: 0g
Cholesterol: 0mg/0%
Sodium: 4mg/0%
Total Carbohydrate: 40g/13%
Dietary Fiber: 16g/63%
Sugars: 4g
Protein: 18g
Vitamin A: 0%
Vitamin C: 5%
Calcium: 4%
Iron: 37%

*Percent Daily Values are based on a 2000 calore diet. Your daily values may be higher or lower depending on your calorie needs.

Additional information

Weight 250 g
Dimensions 12.0 x 5.7 x 18.0 cm
Weight/Volume

250g

Brand

Dr Gram

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