Dr Gram Organic Brazil Nuts (Raw) 200g

Known Benefits

Brazil nuts (raw) are rich in mono-unsaturated fats and selenium, which maintains healthy lipid levels and prevent heart diseases.

Recommended Usage

It is an ideal nutritious snack. You can use it for baking or add it to your salads & cereals.

Refrigerate after opening.

COUNTRY OF ORIGIN: Bolivia
CERTIFIED ORGANIC BY: N/A

Nutritional Information

Serving Size 1 cup of shelled (32 kernels)

Amount Per Serving

Calories 918
Calories from Fat 837

Amount/ Daily Values*
Total Fat 93g / 143%
Saturated Fat 21.192g / 106%
Polyunsaturated Fat 28.808g
Monounsaturated Fat 34.367g
Cholesterol 0mg / 0%
Sodium 4mg / 0%
Potassium 923mg
Total Carbohydrate 17.18g / 6%
Dietary Fiber 10.5g / 42%
Sugars 3.26g
Protein 20.05g
Vitamin A 0%
Vitamin C 2%
Calcium 22%
Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18.