Known Benefits
Dr Gram Organic Black Sesame Seeds are a rich source of magnesium and calcium and other essential minerals. It helps to regulate blood pressure, reduce migraine headaches triggered by blood vessel spasms, regulate sleep patterns cause by menopause, lower serum cholesterol, reduces the risk of suffering from bone fractures caused by reduced bone density or osteoporosis and keeps the immune system healthy.
Read our nutrition talk about sesame seeds.
Recommended Usage
Use to sprinkle on buns and raw dishes, use inside sushi rolls or sprinkle on top, shake on your salads, or grind them into powder form for making black sesame dessert. You can make Trio Sesame Chicken or Ali Baba Black Sesame Dessert.
COUNTRY OF ORIGIN: Mexico
CERTIFIED ORGANIC BY: OCIA
Nutritional Information
Energy 573 Kcal
Carbohydrates 23.45 g
Protein 17.73 g
Total Fat 49.67 g
Cholesterol 0 mg
Dietary Fiber 11.8 g
Vitamins
Folates 97 mcg
Niacin 4.515 mg
Pantothenic acid 0.050 mg
Pyridoxine 0.790 mg
Riboflavin 0.247 mg
Thiamin 0.791 mg
Vitamin A 9 IU
Vitamin C 0
Vitamin E 0.25 mg
Electrolytes
Sodium 11 mg
Potassium 468 mg
Minerals
Calcium 975 mg
Copper 4.082 mg
Iron 14.55 mg
Magnesium 351 mg
Manganese 2.460 mg
Phosphorus 629 mg
Selenium 34.4 mcg
Zinc 7.75 mg
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