Dr Gram Organic Black Chia Seeds are an excellent source of omega-3, high in antioxidants, dietary fibre, iron, calcium, magnesium and protein. Low glycaemic index. Gluten free and cholesterol free. Read our nutrition talk about chia seeds.
Add to juice, breakfast drink or water. Let it soak for about 20 minutes before drinking. Add into salads or soups, casseroles or bake them with breads and cakes.
Here’s a scrumptious recipe that you can try out!
Use of certified organic ingredients
Serving Size: 15g or 2 Teaspoon
Energy 323 kj
Total Fat 5g
Saturated Fat 1g
Polyunsaturated Fat 4g
Omega 3 Fatty Acids 3g
Omega 6 Fatty Acids 1g
Dietary Fibre 5g