Dr Gram Organic Black Chia Seeds 250g

Known Benefits

Dr Gram Organic Black Chia Seeds are an excellent source of omega-3, high in antioxidants, dietary fibre, iron, calcium, magnesium and protein. Low glycaemic index. Gluten free and cholesterol free. Read our nutrition talk about chia seeds.

Recommended Usage

Add to juice, breakfast drink or water. Let it soak for about 20 minutes before drinking. Add into salads or soups, casseroles or bake them with breads and cakes.

Here’s a scrumptious recipe that you can try out!

COUNTRY OF ORIGIN: Mexico
CERTIFIED ORGANIC BY: Use of certified organic ingredients

Nutritional Information

Serving Size: 15g or 2 Teaspoon

Energy 323 kj
Protein 3g
Total Fat 5g
Saturated Fat 1g
Polyunsaturated Fat 4g
Omega 3 Fatty Acids 3g
Omega 6 Fatty Acids 1g
Carbohydrates 6g
Dietary Fibre 5g
Calcium 107mg
Iron 16mg
Potassium 105mg
Magnesium 59mg