- High in fiber
- Naturally free of saturated fat
- Cholesterol free
- Low fat
- Good source of Iron
Ideal for soups, casseroles, desserts. The Organic 5 Bean Mix can be used for stew or Minestrone soup.
To do so, soak beans overnight in clean filtered water to remove phytic acid before cooking.
You can try making Mrs J’s Chilli.
Energy kJ/100g 170kj
Total Dietary Fiber 3g
Carbohydrates – Total 4g
Carbohydrates – Sugar 1g