Dr Gram Organic 3 Mixed Quinoa 300g



Usually considered to be a whole grain but it is a seed. Can be consumed like whole grains such as rice or barley but takes less time to cook than other whole grains about 10 to 15 minutes. Gluten-free and cholesterol-free.

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Known Benefits

The 3 Mixed Quinoa consists of 3 colours of Quinoa. Quinoa is known as a super-grain as it has many health benefits. It is rich in complex carbohydrates that slowly digest and keep you satiated for longer while keeping your blood sugar constant.

Being protein rich, it contains all nine essential amino acids required by the body for tissue growth and repair. The uniqueness lies in lysine, a rare amino acid not found in many other grains, which makes protein levels in quinoa comparable to those in milk.

Quinoa is higher in fibre than most other grains, cholesterol free and gluten free. Being nutrient rich, it also contains iron and is high in riboflavin (B2), manganese and magnesium.

Extremely low in fat compared to other grains. Any fat present is mostly healthy fat made up of essential fatty acids such as omega-3 fatty acid that promote further fat burning while keeping you full for much longer.

Recommended Usage

Higher in nutritional content and a good alternative to rice, couscous or pasta. Equivalent to protein content in milk. The 3 Mixed Quinoa is good for breakfast cereal or a gourmet dinner.


Nutritional Information

Serving Size 1/2 cup/100g), Calories 140kcal, Dietary Fiber 4g 16%, Vitamin C 0%, Saturated Fat 0.5g 3%, Protein 6g, Iron 10%, Total Carbohydrates 27g 9%, Vitamin A 6%, Calcium 2%

Additional information

Weight 300 g
Dimensions 9 × 4.8 × 15.5 cm

Dr Gram

Weight (g)



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