Natural Walnuts are ranked above peanuts, almonds, pecans, pistachios and other nuts – containing twice as much antioxidants as any other commonly consumed nut. Take more walnuts as part of a healthy diet: 2-15 times as potent as Vitamin E which protects the body against damaging natural chemicals involved in causing disease. Eat it raw or unroasted as heat from roasting nuts will reduce the quality of the antioxidants. Take no more than 7 walnuts a day to get the potential health benefits without gaining weight.
Can be enjoyed as a snack. Add to raw or cooked foods; blend with dates and water as an enriched nut milk.
COUNTRY OF ORIGIN: United States
CERTIFIED ORGANIC BY: N/A
Per Serving 28g
Calories from fat 160
Total fat 18g/28%DV
Total Carbohydrates 4g/1%DV
* Percent Daily Values are based on a 2,000 calorie diet. .
Your daily values may be higher or lower depending on your calorie needs.